Florida Sanbo Zen: Zen Meditation

WEDNESDAY NIGHT SITS:

We meet in person and online on Wednesdays from 6-7:45pm at Karuna Cottage, 3215 NW 17th Street, Gainesville FL. Enter through back porch

THURSDAY NIGHT SITS:

We meet in person and online on Thursdays from 6-7:45pm in the Friendship Hall of Unity of Midtown, St. Petersburg, 511 Prescott Street South. Park in the parking lot.

 Both meetings consist of two 25-minute sitting periods with kinhin (walking meditation) in between, followed by tea and a dharma talk/discussion. Dana (Donation) of $10-$20 per week is suggested.

Zoom Link for Both Sits:  https://us06web.zoom.us/j/88968676218?pwd=dTU5cVB3VXorZnRSeWtiODE2OSs3UT09

 Start your day with Zen! We are now sitting online for thirty minutes every Tuesday and Thursday morning from 6:30-7:00am Eastern Time. You are warmly invited to join!  We simply open with a bow and the Verse of Purification, sit in silence for 30 minutes, and close with the Four Vows, Metta, and wishes for a good day. It is a lovely way to formalize a morning ritual. You might want to set up a dedicated sitting space with flowers, a candle, or anything else that supports your practice. As with all FSZ offerings, it is donation-based.  

Zoom link:

 https://us06web.zoom.us/j/88968676218?pwd=dTU5cVB3VXorZnRSeWtiODE2OSs3UT09 

Donation-based classes for all levels. Bring a yoga mat and water bottle. 

Shana is a 500-hour RYT. 

Here is her class schedule:

Wednesdays in January:

Yoga Fusion (combination of qigong and gentle yoga) at Bay Vista Recreation Center, 7000 4th Street South, St. Petersburg, 10-11am

 Sunday Yoga Fusion by the Banyans

Donation-based class for all levels. By the beautiful banyan trees on Beach Drive in downtown St. Pete, next to the Museum of Fine Arts. 

Most Sundays at 2pm:

January 25

February 1

February 15

March 1

March 8

March 29

Weekly Yoga Fusion Classes at Boyd Hill Nature Preserve Starting in February:

Tuesdays 9:30-10:45 am

Wednesdays 4:00 - 5:15 pm

 
We will soon post a schedule for upcoming zazenkais, or full days of Zen practice. FloridaSanboZen@gmail.com****** 

If you wish to study one on one with an authorized Sanbo Zen teacher, email FloridaSanboZen@gmail.com. 

FSZC is a satellite of Mountain Cloud Zen Center in Santa Fe, New Mexico. MCZC maintains a vibrant schedule of online sitting, dharma talks, book club, zazenkai, sesshin, and much more.